"If you want to go fast,
go alone. If you want to go far, go together.”
- African Proverb
Support Groups & Group Therapy
I offer a variety of groups that will nurture your spirit, help you overcome personal challenges,
and allow you to achieve your goals. Each group is designed to meet your personal needs
in order to unlock your full potential while supporting like-minded individuals. Contact me (at the Join a Group link below) to start your proactive journey today.
Support for your life and your goals
Coping Skills
Life in transition because of COVID, relationships, etc?
Come learn skills to cope
Entrepreneur Ensemble
Being Your Own Boss is a...Difficult
Who knew the mental stamina it took to be an entrepreneur?!
Entrepreneurs need to have the mental capacity to take an idea to fruition.
Between learning to build as you go, establishing boundaries with family and friends to protect and grow your baby, and oh actually running the business, an entrepreneur's mental fortitude is tested constantly.
This 6-week support group is a space for you to be with "your people" and share the skills that help entrepreneurs sustain. After all who better understands the ebbs and flows of entrepreneurship better than another entrepreneur?
This group will meet weekly for 90 minutes.
Each session will open with a topic or skill beneficial to entrepreneurs,
followed by a group discussion.
Each group member will also receive 1 one-on-one session to identify the mental hurdles they need to overcome to "level up" their entrepreneurship.
In addition to weekly meetings, participants will receive weekly resources
about the topic and personalized affirming lock screensavers.
Weekly Topics
Week 1: Anxiety and Stress
Week 2: Imposter Syndrome
Week 3: BOUNDARIES
Week 4: Faith & Finances
Week 5: Growth & Change
Week 6: Closing Session
START DATES
April 3, 2023
June 7, 2023
August 9, 2023
*November 1, 2023
While J, a licensed therapist, will facilitate the sessions these are not group therapy.
The goal of group therapy is to help its members change.
The goal of a support group is to help its members cope.
*7 weeks, no meeting the week of Thanksgiving
Support Squad
Have a Goal You Want to Achieve?
We are more likely to achieve our goals if we work towards them in community.
Real G's move in silence like lasagna
Real G's may move in silence but
their success rarely (really never) happens in isolation.
Research shows if we write down our goals,
make the S.M.A.R.T. and share them with others
we are more likely to achieve said goal.
That is the sole purpose of the Support Squad.
Find the Support Squad helps you your
supportive and encouraging squad that will kindly
hold you accountable for taking steps to achieve your goal.
This 6-week support group is a space for you to be with "your people" and
share you missteps as well as the skills that help you meet with success.
This group will meet weekly for 60 minutes.
Each session will open with an encouraging word from the facilitator,
followed by member updates.
After identifying the success and areas members fell short,
members will state their plan for the week.
Members will be able to share tips or
suggestions to other members to help them meet their goals.
In addition to weekly meetings, participants will receive
resources and personalized affirming lock screensavers
for their phones which addresses their goal.
Weekly Check-in Agenda
1 - Encouragement (Quote or Other Motivating "Word")
2 - Member Updates (Accountability)
3 - Name Plan for Upcoming Week
4 - Feedback and Suggestions to be Successful
START DATES
April 6, 2023
May 24, 2023
August 10, 2023
October 11, 2023
While J, a licensed therapist, will facilitate the sessions these are not group therapy.
The goal of group therapy is to help its members change.
The goal of a support group is to help its members cope.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”